You know that restless feeling of tossing and turning at night? Then feeling anxious because you’re not getting a full nights sleep? The mind racing back and forth in all its glory, regardless of how my times you try to count backwards or count sheep to slow it down.
Believe me, you’re not alone. What if… it was really your inner self, your wise self, your creative self trying to get your attention?
Are you a professional at worrying? Try this remedy.
Many of us are Gold medalists at worrying. Even when, truth be told, we’d rather not be in the running at all. Like it or not, humans are downloaded for survival and to trouble-shoot situations that look and feel dangerous. Running away from trouble or assessing the possible outcomes of a fearful scenario is literally part of our wiring. It’s what helps us live another day. It’s part of why we’ve evolved through the ages.
With that being said, many of my students and coaching clients struggle to move past this ingrained cycle - often feeling like they’re doing something “wrong” by not thinking enough positive thoughts.
Positive Thinking Not Working? Try this sure-fire solution
Against our best efforts our minds can get carried away with worry, fears, anxiety, and worse-case scenarios. We hear about the powerful ways of calming the mind that have worked for others. Positive affirmations and thinking only positive thoughts top the list. However, when we feel afraid inside and utter the words it seems to feel shallow and soul-less. Truth be told, we feel anything but happy, calm and content.
Are we imposters? Aren’t we supposed to fake it until we make it?
Why Positive Affirmations and Positive Thinking Doesn't Always Work
Against our best efforts our minds can get carried away with worry, fears, anxiety, and worse-case scenarios. We hear about the powerful ways of calming the mind that have worked for others. Positive affirmations and thinking only positive thoughts top the list. However, when we feel afraid inside and utter the words it seems to feel shallow and soul-less. Truth be told, we feel anything but happy, calm and content.
Are we imposters? Aren’t we supposed to fake it until we make it?
Angel Card Message: 9 of Winter
Introducing the Nine of Winter. In my experience as an Angel Card Reader this is perhaps the most feared and transformative card in the entire deck. Why is it feared you might ask? Well, the Winter or Swords suit represents the mind, logic, reasoning, truth and legal matters. The mind is also where anxiety, worry, and stress lives when we aren't careful of our thoughts.