We live in a fast paced world. Everywhere you look there are cell phones, instant messages, direct messages, private messages, texts, video conferencing, video calls, email, etc… To say we are globally connected almost goes without saying. The question of whether we can handle and stay up with the pace has yet to be determined.

As much as I am lover of these easy and seamless way to connect, I have also found myself with the challenge of limiting the amount of time I stay connected. It really comes down to choices.

An inquiry I love working with is, does this choice serve my happiness or sabotage it?