Stress and overwhelm are at an all time high in today’s world. It’s interesting because there is such a strong correlation between what we choose to consume (media, books, podcasts, etc… and how it affects our bodies. Especially the nervous system, sleep, digestion and immune system.
Most people I know pack their schedules full, constantly doom-scroll through their phones or are “news junkies”, then wonder why life remains so hectic, stressful and chaotic.
There seems to be a strong disconnect between habitual complaining on one end of the spectrum and the desire for destination addiction to rescue us from our very own predicament on the other side.
That said, most of us have one or several ways of escaping these uncomfortable feelings of agitation, fear and disempowerment. It could be an addiction to food, exercise, work, alcohol, drugs, shopping, surfing the internet, watching mind-numbing t.v. programs, hooked on news coverage, engaging in gossip or gambling.
These are just a few that come to mind easily. The list is certainly not exhaustive and I'm sure you can easily connect the dots.
The point is that most people dream, talk and wish for a life that is "simple" or "less stressful." And rightly so. The frenetic pace of today's high paced world is enough to make most people's heads spin (at least mine anyway.)
The irony is that we can slow it down and become a more peaceful person as much as we truly desire.
I've mentioned in previous articles the importance of putting yourself and your own peace-of-mind first and not falling for the FOMO trap (fear of missing out.)
Here's the truth, my friends. Instead of thinking about what you "should" do, why not ask your body what it feels like doing?
Does your body want to keep watching the news and getting caught up in the messages or would a pause and mindfulness break feel better?
You read that right. I'm talking about completely bypassing the logical, rational mind that thinks it has the answers to everything. The big news here is that it doesn't have all the answers. None of the deeper, self-introspective answers, anyway.
The wisdom of the body is often dismissed, yet I find it's an invaluable tool. It's been a huge shift for me in my own life. Once I put self-care and high self-worth front and center for how I make decisions the natural inclination to learn from my body has taken over.
I follow my gut instincts now more than ever and guess what?
When I do listen and follow what my inner guidance wants my day runs a lot smoother. I rarely over-schedule myself anymore or spend precious amounts of time with those who are swept up in negativity.
It's an experiential learning, I think. Once you feel what it's like to have your days filled with more joy you effortlessly lose the habit of needing to tap into other people’s energy or media rhetoric.
Peace becomes your natural state. Slowing down and being more balanced is what your body and soul crave and the mind's chatter dulls to a whisper.
Sounds pretty nice, right?
Warning: This is not an overnight fix. Angels to the Rescue.
However, for those who feel called to adopt a more blissful existence I strongly encourage you to give it the respect it deserves. It’s invokes a true commitment, but well worth the effort.
For me personally, I make a point to calm my mind several mornings a week by listening to a morning meditation or positive affirmations to center myself before I move forward during my day. I ask my spirit guides and angels to assist me in making choices that are for my highest good.
I then ask these powerful celestial beings to clear my aura/energy field of any negativity I may have unconsciously picked up from others and my surroundings. Then, I ask the angels to clear any of my own negative thoughts I may still be holding onto that could be clouding my aura.
After I have cleared my aura/energetic field I then ask for Divine protection from Archangel Michael throughout the day.
That's it. Pretty simple and very important.
The thing is if we do not make a conscious effort to clear, clean and protect our energetic field we can pick up all sorts of toxicity. This often leaves us feeling tired, grouchy and prone to illness. Not to mention burdensome to our friends and family.
We will just continue to pick up more and more of other people's stuff and junk hanging around in the surroundings we encounter. To me, it's not worth it. Especially when I know how to remedy it.
Just to be clear, this does not keep you from ever feeling grouchy, irritable or sick. It will keep you more aware of your own sacred space.
Slowing down, mindfully cultivating a peaceful state, being aware of what you consume (energetically and physically) and enjoying each and every day becomes a nourishing, loving way to navigate life.
YOUR TURN:
Are you ready for a slow down? Or, are you already there?
Leave a comment below and share with me what you are doing to honor yourself this year, I’d love to hear.
With love and light,
Joanna
“a trusted voice to your angels and guides”
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