How do you feel when you hear the word unplug?  Does the thought of a one day media fast send you into a cold sweat?  How about two days?  A week?  Just to be clear, when I refer to media I'm talking about the whole enchilada--phone, internet, social media, TV, movies, newspapers, books and articles.  Are you starting to get the shakes like someone going through major withdrawals?  Eye twitches.  Cold sweats.  Dry mouth.  Muscles tensing up.

Or, are you on the flip side?  Where just the thought of going one day or several days without an invisible leash feels like you drew the prized Get Out of Jail Free card?  Does it feel exhilarating, freeing, and beyond comprehension amazing?  Does your body feel less stressed?  Can you breathe easier?  Do your eyes, mouth and jaw feel more relaxed?  Does your inner voice coach you up saying you got this?